The Art of Slowing Down 2.0
A Wellness Retreat for Entrepreneurs
Coming Soon.
“Ian has a powerful way of bringing people together and fostering genuine connection as well as deep conversation.”
“I had the pleasure of participating in a couple of entrepreneur focused socials facilitated by Ian over the last year, and these events were a breath of fresh air for a small business owner like myself who spends a lot of time “in” my business and not enough time connecting with likeminded folks in similar spaces.
The energy of these events were palpable. I have utmost respect for Ian who is on a mission to to bridge the gap between being an entrepreneur in culture of hustle and showing up for ourselves in the ways we need to most.”
- Roslyn | Plants First Nutrition
Welcome to the Art of Slowing Down.
You are invited to a retreat of deep connection, meaningful conversations, and wellness.
I will introduce conversations about self care, lead breath-work, meditation, and movement. We will slow down, laugh, connect, and take care of our bodies.
You will get the opportunity connect deeply with other entrepreneurs, all in preparation for our hot/cold experience provided by AIKA; a sanctuary in the forest to escape, slow down, and find your balance.
INCLUDED IN THE EXPERIENCE:
Phase 1: Movement | Breath | Nature
The retreat will begin with a combination of movement & meditation. We will use this time to drop down from our heads and into our bodies, ground our energy, and set our intentions for the retreat.
Phase 2: Facilitated Group Conversation
You will get the opportunity to connect deeply with other entrepreneurs, all in preparation for our hot/cold experience. Topics & prompts about self care, burnout, and personal growth will be provided.
Phase 3: Sauna | Cold Immersion
Warm up in AIKA’s beautiful wood burning sauna, designed and handcrafted in Squamish BC. Allow the heat and humidity to penetrate deeply, awakening your mind and body. Safely immerse yourself in our cold plunge pools positioned adjacent to the hot sauna. We will use the AIKA cycles to further facilitate intentional conversations.
Phase 4: Closing Ceremony
We will come together as a group around the fire to close out the experience. A final reflection prompt will be given and we will close out the retreat together.
Food & Refreshments
Hot tea service, sparkling bubbly water, catered charcuterie board, and other healthy snacks will be provided. Gluten free & vegan options will be available.
Your Investment:
TBD
From Our Last Event:
“Coming together with fellow entrepreneurs for a night of reflection, connection, and wellness provided a much-needed pause that I didn't realize I needed until I was there.
In the midst of the busy entrepreneurial journey, this event offered a moment to recharge and reconnect with myself and others. It was a refreshing reminder of the importance of prioritizing wellness and fostering meaningful connections within our community.
Through shared experiences and heartfelt conversations, I left feeling rejuvenated, inspired, and grateful for the opportunity to pause and reflect amidst the hustle of everyday life.”— Andrea | Change Management
Meet Your Facilitator
Ian Coll is a Film Director turned lifestyle entrepreneur and facilitator. He is the founder of Nurtr Wellness, a brand dedicated to helping 1 million entrepreneurs live a happy, healthy, and wealthy life.
Ian has been an entrepreneur for over a decade now and never took burnout as seriously as he should - In 2022 he fell prey to chronic fatigue, anxiety & depression as a result of neglecting his health.
After battling and healing his own experiences with burnout, as well as holistically managing his Tourettes & OCD, he now works with other high achieving entrepreneurs who are ready to take their health and performance to the next level. He does this through a combination of science backed health & wellness protocols, embodiment work, personal development, and self optimization strategies.
Ian has invested and trained with a variety of world renown teachers and facilitators.
Certified 200hr Yoga Teacher (Anjeli Yoga)
6 Month Embodiment Training (John Wineland)
High Performance Coaching (Jordan Candlish)
Embodied Mens Work Mentorship (Travis Streb)
