WELCOME TO FOUNDATION.
A free online container for men looking to embody more confidence, find their purpose, and live a more fulfilling life.
Men all over the world are struggling.
Mental health rates are on the rise, and men are feeling more lost than ever.
Foundation aims to support you and call you forward into the best version of you. We will work together to establish a new foundation of what it means to be a man in the modern world.
This container is for you if you:
Want to be surrounded by men who are choosing to live life at a high standard.
Want to bring your struggles into a container of caring men.
Want to learn how to bring depth and presence to your life, work, and community.
Want feedback, support, and accountability in the presence of other men.
Want to think less, take more action, and live the life you dream of.
If any of those hit home, then you, my friend, are in the right place.
All masculine identified beings welcome.
Foundation Includes:
1x Monthly 75 minute group coaching call with meditations, practice, Q&A, support, deep reflective prompts, challenges, and/or small group work.
Access to our private Slack community to connect with other growth minded men.
Weekly "Ask Me Anything" via Slack.
Weekly reflective prompts, themes, community challenges, and ongoing support in the slack community.
Discounts on in person events / experiences / coaching.
This is an ongoing support container, meaning you can show up to as many or few calls as you like. You will have access to all previous zoom recordings, as well as text support access to Ian within the Slack community.
Meet Your Facilitator.
Ian Coll is a high performance coach, entrepreneur, and facilitator. He is the founder of Nurtr Wellness, a brand dedicated to helping high achievers lead with health, depth, and clarity.
After battling his own experiences with burnout, healing his nervous system, and studying with some of the top embodiment facilitators in the world, he now works with other high achieving men who are ready to take their health and performance to the next level. He does this through a combination of science backed health & wellness protocols, embodiment work, personal development, and self optimization strategies.
Ian has spent the last 3.5 years:
Mentoring under, Facilitating and Assisting in his mentor’s containers.
Healing his nervous system patterns with embodiment coaches.
Working with a leadership coach 1-on-1.
Being a part of an embodied mens group.
Going deep in mens retreats & workshops.
Attending relationship & intimacy workshops.
Building a community of health focused entrepreneurs and leading events / workshops.
Formal Trainings:
12 Month Embodied Men’s Work Mentorship (Travis Streb)
Certified 200hr Yoga Teacher
6 Month Embodiment Training with John Wineland
