Breathwork 

Zach specializes in treating the nervous system through breathwork, movement, meditation, and coaching.  He utilizes ancient practices and modern neuroscience. His travels and studies include Breathwork, Shamanic Medical Qigong, Pranayama, Yoga, indigenous and shamanic energy medicine, holistic coaching, other health modalities that recognize health to be mental, emotional, physical, and spiritual in nature.

In this class, Zach will teach you about the power and importance of breathwork, as well as walk you through 3 different practices that you can come back to depending on your emotional and energetic state.

Disclaimer: Although anyone may find the resources available in this platform to be useful, it is made available with the understanding that we are not engaged in presenting specific medical, psychological, emotional, or spiritual advice. Nor is anything in these videos to be a diagnosis, prescription, recommendation or cure for any specific kind of medical, psychological, emotional, sexual, spiritual, or business problem. Each individual has unique needs and these resources cannot take these individual differences into account. Each person should engage in a program of treatment, prevention, cure, or general health only in consultation with a licensed, qualified physician, therapist or other competent professional.